Blueprint by Bryan Johnson
The most measured human's open-source longevity protocol
2021
Venice Beach, USA
$69-200/month
blueprint.bryanjohnson.com
Overview
Blueprint is Bryan Johnson's comprehensive longevity protocol including diet, exercise, sleep optimization, and 100+ supplements. Backed by Johnson's $4M/year self-experimentation program, all data and protocols are published openly.
Why It's Notable
Johnson has achieved measurably younger organ ages. His open approach has created a longevity movement.
How It Works
The protocol includes precise nutrition (calorie-restricted, nutrient-optimized meals), a supplement stack, exercise routines, sleep optimization, and hundreds of biomarker tests. All data is published. Users can follow the full protocol or adopt components.
Key Features
Team & Background
Bryan Johnson (founder of Braintree/Venmo) with a team of 30+ physicians and scientists.
Disclaimer: This information is for educational purposes only. Health.AI does not endorse, sell, or receive compensation from any listed product. Always consult your healthcare provider before using any health technology. Product claims are based on manufacturer data and published research at the time of listing.